Do You Want to DITCH Pains, STOP Leaks, & Take Back Control?
Are You Frustrated & Fed Up with How You Are Feeling?
Ready to Create an UNSTOPPABLE CORE?
3 Day Core Correct Challenge
I'm teaching you exactly how to do that in this challenge.
Gone are the days of NOT being able to lift your kid, bend over to load the dishwasher, worrying about sneezing or jumping, stopping your exercise class, tennis matches, or runs, or wondering which exercises are best for you.
This doesn't have to be your life any more! Let's TRANSFORM Your Core!
Does This Sound Familiar?
Are you tired of:
Peeing your pants when you sneeze, run, jump, or cough?
Fearing everytime you bend over or move?
Struggling with nagging back, hip, or tailbone pain?
Doing crunches & kegels workouts without results?
Avoiding the activities you LOVE for fear of leaks or pain?
Feeling hopeless and like your body is broken?
Are You CONFUSED & OVERWHELMED by all the conflicting information out there?
Imagine What It Would Be Like To Have The Exact Roadmap To:
Be worry free with sneezing, jumping, running, or laughing.
Build true strength without more kegels or crunches.
Gain control over your symptoms like back pain, achy hips, incontinence, constipation, or overactive bladder.
Eliminate pelvic floor tension & tightness.
Find hope & gain confidence in your body, so that you can bend, lift, play with your kids, or get back to your activies all without fear.
This Could Be Your Reality
Core Correct is designed to help you
Become the best version of you by:
Igniting & restoring your core & pelvic floor so that you have the body you adore.
Relaxing & easing pelvic floor tension so that you enjoy the activities you LOVE.
Learning lasting ways to alleviate back, hip, knee, or pelvic pain.
Increasing bladder control so that you don't have to worry how far away the bathroom is or what color leggings you are wearing.
Gaining strength & flexibility at home so that you have a lifetime of fearless movement.
Here's What Inside
30 Minute Daily Live Training
Where I will Give You Exercises & Knowledge Behind
Easing PAINS, Worry Free SNEEZES, RUNS & JUMPs, & most importantly getting back to the activities you LOVE!
3 Day Challenge to take back control includes:
3 x 30 minute live mini workshops
Core exercises for real results - no CRUNCHES
Tips to ditch back aches & nagging hip pain
Pelvic floor strengthening without kegels
Leave with specific skills that will easily fit into your daily routine to have you feeling & moving better
Day 1
Breath & Core
September 19th at 7:00pm EST
Specific adjustments that you can make throughout your day to take your core & pelvic floor to the next-level. Learn the connection between your breath & core, you might just be surprised what you learn!
Day 2
Back & Hip Tension
September 20th at 7:00pm EST
Tired of dealing with achy backs & nagging hip pain? You've tried stretches & exercises without results. See what you might be doing wrong that has those aches lingering around. Learn the direct connection between your core & your hip.
Day 3
Deep Core Exercise
September 21th at 7:00pm EST
Can you feel your lower abs activate? Learn how to properly use your entire core system that goes way beyond boring kegels & crunches. See what mistakes you might be making & exercises & tips for lasting restuls.
Cannot make the live NO WORRIES, a Replay will be sent out to Everyone who signs up!
Ready to Learn Specific Skills to Transform Your Core?
Your Investment to Take Back Control
= $35
Core Correct
3 Day Challenge to take back control includes:
3 x 30 minute live mini workshops
Core exercises for real results - no CRUNCHES
Tips to ditch back aches & nagging hip pain
Pelvic floor strengthening without kegels
Leave with specific strategies that will easily fit into your daily routine to have you feeling & moving better
Want Results Like This?
What They Are Saying!
Hi, I'm Dr. Melissa
Doctor of Physical Therapy & Yoga Teacher
I have my Doctorate Degree in Physical Therapy and specialize in orthopedics and pelvic health. I have been blending yoga and PT to help individuals build a solid foundation by learning how to move for optimal performance. I founded MSUNN Yoga + Wellness, a mobile and virtual concierge physical therapy + wellness practice focusing on helping people relieve pain, increase strength, and gain mobility to do what they love without limitations.
I am totally obsessed with anatomy, biomechanics, ergonomics, and all things wellness. I loves problem solving to help individuals move better and feel better by building a strong core that goes way beyond abs and kegels.
I'm also obsessed with chai lattes & chips, a yoga pants lover, and love getting outside.