Want to Create an UNSTOPPABLE CORE?
Tired of Trying Everying & Being Told It's Normal To Feel Like This?
Ready to Get Your Life Back?
I'm teaching you how with the
Core Reset
A 3 Day Challenge
Gone are the days of NOT being able to bend over to load the dishwasher, lifting your kid, worrying about sneezing or jumping, stopping your exercise class, tennis matches, or runs, or wondering which exercises are best for you.
This doesn't have to be your life any more! If not now, when? Let's TRANSFORM Your Core!
You're deseparate for relief &
You're sick of struggling with:
Peeing your pants when you sneeze, run, jump, or cough?
Fearing everytime you bend over or move?
Struggling with nagging back, hip, or tailbone pain?
Doing crunches & kegels workouts without results?
Avoiding the activities you LOVE for fear of leaks or pain?
Ab separation & diastasis recti?
You miss the life you used to have before all of this pain & discomfort set in.
You want to be YOU again &
Have the exact roadmap to:
Igniting & restoring your core & pelvic floor so that you have the body you adore.
Relaxing & easing pelvic floor tension so that you enjoy the activities you LOVE.
Learning lasting ways to alleviate back, hip, knee, or pelvic pain.
Increasing bladder control so that you don't have to worry how far away the bathroom is or what color leggings you are wearing.
Gaining strength & flexibility at home so that you have a lifetime of fearless movement.
Build true strength without more kegels or crunches.
Here's What Inside
30 Minute Daily Training
Where I will Give You Exercises & Knowledge Behind
Easing PAINS, Worry Free SNEEZES, RUNS & JUMPs, & most importantly getting back to the activities you LOVE!
3 Day Challenge to take back control includes:
3 x 30 minute mini workshops
Ease core exercises for real results - no CRUNCHES
Tips to ditch back aches & nagging hip pain
All you need for results is this training & space to do the exercises at home
Leave with specific skills that will easily fit into your daily routine to have you feeling & moving better
Day 1
Missing Link to a Stronger Core
Specific adjustments that you can make throughout your day to take your core & pelvic floor to the next-level. Learn the connection between your breath & core, you might just be surprised what you learn!
Day 2
Core Activation & Tests
You've tried core workouts without results. Are you making these mistakes with your core? See what mistakes you might be making & tips to properly activate your core for real results.
Day 3
Deep Core Exercise
Can you feel your lower abs activate? Learn how to properly use your entire core system that goes way beyond boring kegels & crunches. See what mistakes you might be making & exercises & tips for lasting restuls.
Ready to Learn Specific Skills to Transform Your Core?
Grab the training that you can do it in your own time!
Your Investment to Take Back Control
= $35
Core Reset
3 Day Challenge to take back control includes:
3 x 30 minute mini workshops
Core exercises for real results - no CRUNCHES
Tips to ditch back aches & nagging hip pain
Pelvic floor strengthening without kegels
Leave with specific strategies that will easily fit into your daily routine to have you feeling & moving better
Want Results Like This?
What They Are Saying!
Hi, I'm Dr. Melissa
Doctor of Physical Therapy & Yoga Teacher
I have my Doctorate Degree in Physical Therapy and specialize in orthopedics and pelvic health. I have been blending yoga and PT to help individuals build a solid foundation by learning how to move for optimal performance. I founded MSUNN Yoga + Wellness, a mobile and virtual concierge physical therapy + wellness practice focusing on helping people relieve pain, increase strength, and gain mobility to do what they love without limitations.
I am totally obsessed with anatomy, biomechanics, ergonomics, and all things wellness. I loves problem solving to help individuals move better and feel better by building a strong core that goes way beyond abs and kegels.
I'm also obsessed with chai lattes & chips, a yoga pants lover, and love getting outside.
Frequently Asked Questions
With Core Reset, you’re officially one step closer to living the pain-free, pressure-free, and leak-free life you deserve.
Believe in yourself & invest in your health.