Women's Wellness Summit
DeStress | ReCharge | ReConnect
3 Day Lunchtime Series
April 5, 6 & 7 12:00pm EST
What You'll Learn
Nutrition, Metabolism, Sleep, Stress, Resilience, Strong Core
Day 1: Pelvic & Core Health
Gain confidence in your body. Learn how specific changes can make a difference with aches, pains, or leaks.
Is your pelvic floor too tight, too weak, or both?
Should you be doing kegels & are you doing them properly?
Be worry free with sneezing, lifting, running, & jumping.
Learn gentle stretches & relaxation exercises to ease tension & pain.
See new ways to strengthen your pelvic floor way beyond kegels.
Day 2: Stress, Resilience, Meditation & Sleep
Recharge your body. Destress your life. Let sleep become one of your superpowers not stressor.
Learn daily tools to manage stress.
Tips for more restorative sleep & recovery.
How stress & your pelvic floor are connected.
Increase stress resiliency.
How can meditation help, even if you're short on time?
Day 3: Metabolism, Energy & Nutrition
Fuel your body without the stress, overthinking, or guilt. Get the energy you've been dreaming of.
Learn how to boost your metabolism.
Improve your energy levels.
Fuel your body for optimal health- without restrictions.
Balance your hormones.
What foods support your pelvic health?
Destress & Recharge
This 3 Day workshop includes:
3 one hour sessions with Q&A at the end
6 on demand yoga classes 15-30 minutes to support your health
2 On-demand guided meditations and breathing exercises
Recordings if you cannot make it live
Printables & worksheets for additional support
Meet Your Instructors
Alison
Strength, Running, & Nutrition Coach, Yoga Teacher & Author
Alison Heilig is an accomplished ultramarathoner and weightlifter. She is a strength, endurance, durability, and nutrition coach who works with people of all ages and abilities to create smart, sustainable training and wellness strategies that help them to minimize pain and injury so they can stay active and keep pursuing the things they enjoy in life. Alison is a Level 2 RRCA-Certified Running Coach, a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Certified Nutrition Coach (CNC), and a Yoga Medicine Registered Therapeutic Specialist (E-RYT 200, RYT 500, YACEP).
Melissa
Physical Therapist & Yoga Teacher
Melissa Oleson has a Doctorate Degree in Physical Therapy and specializes in orthopedics and pelvic health. She has been blending yoga and PT to help individuals build a solid foundation by learning how to move for optimal performance. She is founder of MSUNN Yoga + Wellness, a mobile and virtual concierge physical therapy + wellness practice focusing on helping people relieve pain, increase strength, and gain mobility to do what they love without limitations.
She is totally obsessed with anatomy, biomechanics, ergonomics, and all things wellness. She loves problem solving to help individuals move better and feel better by building a strong core that goes way beyond abs and kegels.
She also is obsessed with chai lattes & chips, yoga pants lover, and love getting outside.